Patrick LaForge 30:16 row
5,122
Meters
30:16.2
Time
2:57.2
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 136 |
April 09, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,122 | 2:57.2 | 63 | 516 | 27 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 29 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 30:16.2 | 24 | 5:37.5 | 9 | 331 | 18 |
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Workout Graph
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