Patrick LaForge 3x8:00/2:00r row
4,053
Meters
24:00.0
Time
2:57.6
Pace
205
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 138 |
April 08, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,053 | 2:57.6 | 62 | 514 | 23 | |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 25 | |
| 8:00.0 | 1,343 | 2:58.7 | 61 | 511 | 19 | |
| 8:00.0 | 1,349 | 2:57.9 | 62 | 513 | 27 | |
| r563 |
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Workout Graph
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