Patrick LaForge 8x1:00/1:00r row
1,722
Meters
8:00.0
Time
2:19.3
Pace
95
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 141 |
February 28, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r161 |
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Workout Graph
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