Patrick LaForge 8x1:00/1:00r row
1,664
Meters
8:00.0
Time
2:24.2
Pace
90
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 141 |
February 19, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r140 |
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Workout Graph
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