Patrick LaForge 10x1:00/0:30r row
1,989
Meters
10:00.0
Time
2:30.8
Pace
105
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 140 |
February 14, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r353 |
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Workout Graph
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