Patrick LaForge 14:23 row
2,152
Meters
14:23.7
Time
3:20.6
Pace
107
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 138 |
February 07, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.7 | 2,152 | 3:20.6 | 43 | 449 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 18 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 26 |
| 14:23.7 | 703 | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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