Patrick LaForge v3:00/1:00r...5 row
1,700
Meters
9:00.0
Time
2:38.8
Pace
89
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 141 |
February 04, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,700 | 2:38.8 | 87 | 600 | 20 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 18 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 19 | |
| r: 1:00 | 23 | |||||
| r102 |
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Workout Graph
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