Patrick LaForge 14x1:00/0:30r row
1,674
Meters
14:00.0
Time
4:10.8
Pace
134
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 21:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 242 |
| Drag Factor | 141 |
January 29, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,674 | 4:10.8 | 22 | 376 | 13 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | |
| r391 |
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Workout Graph
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