Patrick LaForge v6:00/1:00r...3 row
2,212
Meters
12:00.0
Time
2:42.7
Pace
115
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 142 |
January 29, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 20 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 18 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 35 | |||||
| r53 |
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Workout Graph
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