Patrick LaForge v6:00/1:00r...3 row
2,244
Meters
12:00.0
Time
2:40.4
Pace
117
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 141 |
January 28, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 20 | |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 18 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 22 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | |
| r: 1:00 | 135 | |||||
| r282 |
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Workout Graph
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