Patrick LaForge 3x5:00/1:30r row
2,406
Meters
15:00.0
Time
3:07.0
Pace
119
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 19:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 139 |
January 25, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,406 | 3:07.0 | 53 | 484 | 22 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 20 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 24 | |
| r69 |
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Workout Graph
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