Patrick LaForge 8x1:00/1:00r row
1,648
Meters
8:00.0
Time
2:25.6
Pace
90
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 141 |
January 22, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r475 |
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Workout Graph
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