Patrick LaForge 4x35c/2:00r row
2,635
Meters
14:34.1
Time
2:45.8
Pace
140
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 22:34.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 142 |
January 19, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 2,635 | 2:45.8 | 77 | 563 | 26 | |
| 3:50.6 | 671 | 2:51.8 | 69 | 537 | 26 | |
| 3:29.9 | 652 | 2:40.9 | 84 | 588 | 27 | |
| 3:33.8 | 656 | 2:42.9 | 81 | 578 | 27 | |
| 3:39.9 | 656 | 2:47.6 | 74 | 555 | 26 | |
| r578 |
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Workout Graph
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