Patrick LaForge 8x0:45/0:15r row
1,148
Meters
6:00.0
Time
2:36.7
Pace
59
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 8:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 140 |
January 15, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 24 | |
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 24 | |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 24 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 24 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 24 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 24 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 25 | |
| r134 |
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Workout Graph
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