Patrick LaForge v7:00/1:00r...3 row
2,513
Meters
15:00.0
Time
2:59.0
Pace
126
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 149 |
January 10, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,513 | 2:59.0 | 61 | 509 | 22 | |
| 7:00.0 | 1,178 | 2:58.2 | 62 | 512 | 21 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | |
| r: 1:00 | 27 | |||||
| r155 |
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Workout Graph
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