Patrick LaForge 9x1:00/0:30r row

1,561

Meters

9:00.0

Time

2:52.9

Pace

77

Calories

Rest Distance348
Rest Time4:30.0
Overall Distance1,909
Overall Time13:30.0
Average Watts68
Calories Per Hour532
Stroke Rate19
Stroke Count225
Drag Factor149

December 30, 2020 15:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,561 2:52.9 68 532 19
1:00.0 164 3:02.9 57 496 17
1:00.0 135 3:42.2 32 409 15
1:00.0 185 2:42.1 82 582 20
1:00.0 189 2:38.7 88 601 22
1:00.0 174 2:52.4 68 535 24
1:00.0 194 2:34.6 95 625 23
1:00.0 195 2:33.8 96 630 20
1:00.0 180 2:46.6 76 560 19
1:00.0 146 3:25.4 40 438 18
r348

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