Patrick LaForge 4x5:00/1:00r row
3,290
Meters
20:00.0
Time
3:02.3
Pace
163
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 149 |
December 30, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,290 | 3:02.3 | 58 | 498 | 18 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 18 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 18 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 18 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 18 | |
| r384 |
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Workout Graph
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