Patrick LaForge 11x1:00/0:30r row
1,939
Meters
11:00.0
Time
2:50.1
Pace
108
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,438 |
| Overall Time | 16:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 147 |
January 03, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,939 | 2:50.1 | 71 | 544 | 21 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r499 |
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Workout Graph
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