Patrick LaForge v3:00/1:00r...6 row
1,998
Meters
12:00.0
Time
3:00.1
Pace
100
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 149 |
December 29, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 17 | |
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 16 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 16 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 110 | |||||
| r609 |
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Workout Graph
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