Patrick LaForge 5x5:00/r row
3,261
Meters
25:00.0
Time
3:49.9
Pace
162
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | |
| Overall Distance | 3,518 |
| Overall Time | 25:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 145 |
December 28, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,261 | 3:49.9 | 29 | 399 | 18 | |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 15 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 19 | |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 21 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | |
| 5:00.0 | 434 | 5:45.6 | 8 | 329 | 15 | |
| r257 |
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Workout Graph
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