Patrick LaForge 10x1:00/0:10r row
1,386
Meters
10:00.0
Time
3:36.4
Pace
84
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,547 |
| Overall Time | 11:40.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 143 |
December 13, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,386 | 3:36.4 | 35 | 418 | 21 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 16 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 29 | |
| r161 |
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Workout Graph
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