Patrick LaForge v2:00/3:00r...4 row
2,981
Meters
17:09.0
Time
2:52.5
Pace
153
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 29:09.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 147 |
December 13, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 2,981 | 2:52.5 | 68 | 534 | 28 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | |
| r: 3:00 | 340 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 27 | |
| r: 3:00 | 307 | |||||
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 28 | |
| r: 3:00 | 346 | |||||
| 5:09.0 | 938 | 2:44.7 | 78 | 569 | 29 | |
| r: 3:00 | 123 | |||||
| r1,116 |
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Workout Graph
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