Patrick LaForge 6x3:00/3:00r row
3,473
Meters
18:00.0
Time
2:35.4
Pace
184
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 157 |
December 13, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,473 | 2:35.4 | 93 | 620 | 25 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | |
| r1,909 |
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