Patrick LaForge 15x20c/0:50r row
5,732
Meters
32:58.6
Time
2:52.5
Pace
300
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,969 |
| Overall Time | 45:28.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 159 |
December 11, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.6 | 5,732 | 2:52.5 | 68 | 534 | 28 | |
| 2:11.4 | 384 | 2:51.0 | 70 | 540 | 29 | |
| 2:04.2 | 377 | 2:44.7 | 78 | 569 | 26 | |
| 2:11.1 | 381 | 2:52.0 | 69 | 536 | 28 | |
| 2:02.6 | 373 | 2:44.3 | 79 | 571 | 28 | |
| 2:02.1 | 374 | 2:43.2 | 80 | 576 | 28 | |
| 2:07.0 | 378 | 2:47.9 | 74 | 554 | 27 | |
| 2:07.9 | 381 | 2:47.8 | 74 | 554 | 29 | |
| 2:10.1 | 385 | 2:48.9 | 73 | 549 | 29 | |
| 2:17.2 | 389 | 2:56.3 | 64 | 519 | 28 | |
| 2:14.7 | 385 | 2:54.9 | 65 | 525 | 29 | |
| 2:20.1 | 379 | 3:04.8 | 55 | 490 | 28 | |
| 2:16.3 | 379 | 2:59.8 | 60 | 507 | 29 | |
| 2:19.9 | 389 | 2:59.8 | 60 | 507 | 27 | |
| 2:24.7 | 394 | 3:03.6 | 57 | 494 | 29 | |
| 2:09.3 | 383 | 2:48.7 | 73 | 550 | 31 | |
| r1,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.