Patrick LaForge 5x2:00/2:00r row
1,752
Meters
10:00.0
Time
2:51.2
Pace
87
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 158 |
December 11, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 31 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 28 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 26 | |
| r924 |
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Workout Graph
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