Patrick LaForge 1x3:00/3:00r row
597
Meters
3:00.0
Time
2:30.7
Pace
32
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 991 |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 162 |
December 11, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r394 |
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