Patrick LaForge 15x2:30/1:30r row
5,628
Meters
37:30.0
Time
3:19.8
Pace
280
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,958 |
| Overall Time | 1:00:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
November 25, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 5,628 | 3:19.8 | 44 | 450 | 19 | |
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 23 | |
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 20 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 23 | |
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 23 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 21 | |
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 20 | |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 21 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 19 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 20 | |
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 19 | |
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 19 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 22 | |
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 26 | |
| 2:30.0 | 114 | 10:57.8 | 1 | 304 | 8 | |
| 2:30.0 | 12 | 1:44:10.0 | 0 | 300 | 1 | |
| r2,330 |
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Workout Graph
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