Patrick LaForge 1x3:00/3:00r row
459
Meters
3:00.0
Time
3:16.0
Pace
22
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 483 |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 107 |
November 23, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | |
| r24 |
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Workout Graph
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