Patrick LaForge 6x2:00/2:00r row
2,355
Meters
12:00.0
Time
2:32.8
Pace
125
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 146 |
November 24, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,355 | 2:32.8 | 98 | 637 | 22 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | |
| r554 |
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Workout Graph
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