Patrick LaForge 9x1:00/1:00r row
1,382
Meters
9:00.0
Time
3:15.3
Pace
63
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 84 |
November 13, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,382 | 3:15.3 | 47 | 461 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 20 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 22 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r897 |
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Workout Graph
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