Patrick LaForge 10:00 row
1,047
Meters
10:00.0
Time
4:46.5
Pace
52
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 104 |
November 03, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,047 | 4:46.5 | 15 | 351 | 15 |
| 2:00.0 | 143 | 6:59.5 | 5 | 316 | 11 |
| 4:00.0 | 204 | 4:54.1 | 14 | 347 | 14 |
| 6:00.0 | 214 | 4:40.3 | 16 | 354 | 15 |
| 8:00.0 | 243 | 4:06.9 | 23 | 380 | 19 |
| 10:00.0 | 244 | 4:05.9 | 24 | 381 | 18 |
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Workout Graph
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