Patrick LaForge 30:07 row
5,154
Meters
30:07.3
Time
2:55.3
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 174 |
September 12, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,154 | 2:55.3 | 65 | 523 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 27 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 30:07.3 | 9 | 6:45.5 | 5 | 318 | 8 |
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Workout Graph
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