Patrick LaForge 30:33 row
5,072
Meters
30:33.6
Time
3:00.7
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 123 |
August 11, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,072 | 3:00.7 | 59 | 503 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 30:33.6 | 32 | 8:45.0 | 2 | 308 | 16 |
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Workout Graph
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