Patrick LaForge 18x0:30/0:30r row
1,582
Meters
9:00.0
Time
2:50.6
Pace
75
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 129 |
April 08, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,582 | 2:50.6 | 70 | 542 | 27 | |
| 0:30.0 | 37 | 6:45.4 | 5 | 318 | 14 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 26 | |
| r1,049 |
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Workout Graph
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