Nate Eizenhoefer 4702m row
4,702
Meters
18:10.6
Time
1:55.9
Pace
322
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 122 |
February 02, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 4,702 | 1:55.9 | 224 | 1072 | 26 | 171 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 159 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 25 | 163 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 26 | 173 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 27 | 177 |
| 2:34.6 | 4,702 | 1:50.1 | 262 | 1202 | 28 | 183 |
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Workout Graph
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