Nate Eizenhoefer v4:00/r...15 row
9,354
Meters
41:00.0
Time
2:11.4
Pace
561
Calories
156
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 110 |
July 03, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,354 | 2:11.4 | 154 | 829 | 20 | 156 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 133 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 147 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 152 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 155 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 158 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 158 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | 156 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 151 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 160 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 164 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 166 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 165 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 167 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 162 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 160 | |
| r408 |
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Workout Graph
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