Nate Eizenhoefer v/6:00r...10 row
6,658
Meters
25:13.4
Time
1:53.6
Pace
22
Calories
157
Heart Rate
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 20:27.1 |
| Overall Distance | 9,864 |
| Overall Time | 45:40.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 135 |
February 02, 2022 17:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.4 | 6,658 | 1:53.6 | 238 | 1120 | 26 | 157 | |
| 21 | 132 | ||||||
| r: 6:00 | 1,085 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 1:30 | 322 | ||||||
| 3:00.3 | 774 | 1:56.4 | 222 | 1062 | 24 | 169 | |
| r: 1:31 | 316 | ||||||
| 2:59.4 | 789 | 1:53.6 | 238 | 1119 | 26 | 174 | |
| r: 1:31 | 308 | ||||||
| 2:59.6 | 795 | 1:52.9 | 243 | 1135 | 26 | 175 | |
| r: 1:31 | 271 | ||||||
| 2:59.6 | 802 | 1:51.9 | 249 | 1158 | 28 | 180 | |
| r: 1:31 | 288 | ||||||
| 2:59.9 | 803 | 1:52.0 | 249 | 1156 | 28 | 181 | |
| r: 1:30 | 212 | ||||||
| 3:00.2 | 812 | 1:50.9 | 256 | 1181 | 30 | 184 | |
| r: 1:32 | 178 | ||||||
| 3:00.1 | 812 | 1:50.8 | 257 | 1183 | 30 | 184 | |
| r: 1:30 | 97 | ||||||
| 1:13.8 | 302 | 2:02.1 | 192 | 960 | 30 | 172 | |
| r: 2:16 | 130 | ||||||
| r3,206 |
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Workout Graph
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VISTULA