Nate Eizenhoefer v/14:09r...7 row
7,854
Meters
30:00.3
Time
1:54.6
Pace
11
Calories
158
Heart Rate
| Rest Distance | 3,855 |
|---|---|
| Rest Time | 26:27.6 |
| Overall Distance | 11,709 |
| Overall Time | 56:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1208 |
| Drag Factor | 132 |
December 29, 2021 17:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,854 | 1:54.6 | 232 | 1100 | 28 | 158 | |
| 22 | 122 | ||||||
| r: 14:09 | 2,657 | ||||||
| 5:00.1 | 1,321 | 1:53.5 | 239 | 1121 | 29 | 171 | |
| r: 1:31 | 254 | ||||||
| 5:00.2 | 1,321 | 1:53.6 | 239 | 1121 | 29 | 180 | |
| r: 1:31 | 86 | ||||||
| 4:59.9 | 1,330 | 1:52.7 | 244 | 1140 | 28 | 182 | |
| r: 1:30 | 47 | ||||||
| 4:59.8 | 1,308 | 1:54.6 | 233 | 1100 | 29 | 183 | |
| r: 1:31 | 134 | ||||||
| 5:00.1 | 1,274 | 1:57.7 | 214 | 1037 | 27 | 182 | |
| r: 1:30 | 70 | ||||||
| 4:59.8 | 1,299 | 1:55.3 | 228 | 1083 | 28 | 181 | |
| r: 4:43 | 605 | ||||||
| r3,855 |
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Workout Graph
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JAMES