Nate Eizenhoefer v/5:59r...3 row
8,706
Meters
35:59.7
Time
2:04.0
Pace
9
Calories
142
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 11:14.8 |
| Overall Distance | 10,041 |
| Overall Time | 47:14.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 132 |
December 08, 2021 17:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.7 | 8,706 | 2:04.0 | 183 | 931 | 22 | 142 | |
| 22 | 124 | ||||||
| r: 5:59 | 928 | ||||||
| 18:00.0 | 4,336 | 2:04.5 | 181 | 923 | 22 | 149 | |
| r: 2:01 | 210 | ||||||
| 17:59.7 | 4,370 | 2:03.5 | 186 | 938 | 24 | 155 | |
| r: 3:13 | 197 | ||||||
| r1,335 |
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