Nate Eizenhoefer v3:49/0:35r...5 row
10,710
Meters
43:49.9
Time
2:02.7
Pace
0
Calories
150
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:50.1 |
| Overall Distance | 10,824 |
| Overall Time | 59:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
September 14, 2021 06:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.9 | 10,710 | 2:02.7 | 189 | 950 | 25 | 150 | |
| 3:49.3 | 702 | 2:43.3 | 80 | 576 | 19 | 119 | |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 23 | 163 | |
| r: 3:01 | 46 | ||||||
| 9:59.8 | 2,523 | 1:58.8 | 208 | 1017 | 25 | 174 | |
| r: 3:00 | 49 | ||||||
| 10:00.5 | 2,527 | 1:58.8 | 209 | 1018 | 27 | 182 | |
| r: 3:00 | 17 | ||||||
| 10:00.1 | 2,482 | 2:00.8 | 198 | 981 | 26 | 184 | |
| r: 6:11 | 2 | ||||||
| r114 |
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Workout Graph
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