Nate Eizenhoefer v10:00/2:00r...11 row
6,862
Meters
27:16.0
Time
1:59.2
Pace
484
Calories
140
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 19:51.2 |
| Overall Distance | 7,269 |
| Overall Time | 47:07.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 112 |
August 09, 2021 19:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.0 | 6,862 | 1:59.2 | 207 | 1011 | 27 | 140 | |
| 10:00.1 | 2,397 | 2:05.1 | 178 | 914 | 21 | 166 | |
| r: 2:00 | 32 | ||||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 28 | 164 | |
| r: 2:01 | 22 | ||||||
| 0:40.9 | 201 | 1:41.7 | 332 | 1443 | 32 | 153 | |
| r: 3:00 | 32 | ||||||
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 24 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 28 | 169 | |
| r: 2:00 | 29 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 31 | 159 | |
| r: 3:00 | 103 | ||||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 24 | 166 | |
| r: 1:01 | 51 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 28 | 172 | |
| r: 2:00 | 39 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | 155 | |
| r: 1:13 | 19 | ||||||
| 4:00.2 | 865 | 2:18.8 | 131 | 750 | 22 | 159 | |
| r: 1:30 | 22 | ||||||
| r407 |
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Workout Graph
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PURPOSE + INTERVAL ROW