Nate Eizenhoefer 5000m row
5,000
Meters
18:11.5
Time
1:49.1
Pace
370
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 114 |
August 31, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000 | 1:49.1 | 269 | 1226 | 28 | 170 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | 163 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 29 | 168 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 29 | 171 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 29 | 173 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 27 | 179 |
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Workout Graph
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