Nate Eizenhoefer 30:06 row
6,921
Meters
30:06.0
Time
2:10.4
Pace
419
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
May 22, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,921 | 2:10.4 | 158 | 842 | 20 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 120 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 150 |
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Workout Graph
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