Nate Eizenhoefer v20:00/3:00r...2 row
9,219
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
157
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,874 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 115 |
May 13, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 846 | 21 | 157 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 20 | 157 | |
| r: 3:00 | 195 | ||||||
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 22 | 158 | |
| r: 3:00 | 460 | ||||||
| r655 |
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Workout Graph
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