Eric Kearney v20c/2:00r...5 row
3,914
Meters
14:05.2
Time
1:47.9
Pace
300
Calories
156
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:05.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 22, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.2 | 3,914 | 1:47.9 | 278 | 1256 | 29 | 156 | |
| 0:47.3 | 236 | 1:40.2 | 348 | 1496 | 33 | 113 | |
| r: 2:00 | 53 | ||||||
| 1:31.4 | 463 | 1:38.7 | 364 | 1552 | 30 | 169 | |
| r: 2:00 | 144 | ||||||
| 2:48.2 | 781 | 1:47.6 | 280 | 1264 | 27 | 167 | |
| r: 2:00 | 50 | ||||||
| 4:01.3 | 1,088 | 1:50.8 | 257 | 1183 | 30 | 165 | |
| r: 2:00 | 44 | ||||||
| 4:57.0 | 1,347 | 1:50.2 | 261 | 1198 | 31 | 170 | |
| r: 2:00 | 202 | ||||||
| r493 |
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Workout Graph
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