Eric Kearney v500m/2:00r...5 row
2,500
Meters
8:37.4
Time
1:43.4
Pace
197
Calories
161
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 18:37.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 117 |
July 16, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.4 | 2,500 | 1:43.4 | 316 | 1387 | 31 | 161 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 150 | |
| r: 2:00 | 268 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 165 | |
| r: 2:00 | 131 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 163 | |
| r: 2:00 | 138 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 167 | |
| r: 2:00 | 83 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 163 | |
| r: 2:00 | 21 | ||||||
| r641 |
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Workout Graph
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