Eric Kearney v3:00/2:00r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 111 |
June 23, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 30 | 163 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 157 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 168 | |
| r: 2:00 | 17 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.