Eric Kearney v4:00/2:00r...7 row
5,120
Meters
19:00.0
Time
1:51.3
Pace
368
Calories
157
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 113 |
June 13, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,120 | 1:51.3 | 254 | 1172 | 29 | 157 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 156 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 163 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 161 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 163 | |
| r: 2:00 | 13 | ||||||
| r285 |
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Workout Graph
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