Eric Kearney v2:00/1:00r...8 row
4,512
Meters
16:00.0
Time
1:46.3
Pace
342
Calories
163
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 125 |
May 08, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 30 | 163 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 150 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 168 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 165 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 167 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 167 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 166 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| r425 |
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Workout Graph
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