Eric Kearney v1:00/1:00r...7 row
4,849
Meters
17:30.0
Time
1:48.2
Pace
363
Calories
161
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,405 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 128 |
May 02, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,849 | 1:48.2 | 276 | 1249 | 31 | 161 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | 148 | |
| r: 1:00 | 72 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 35 | 161 | |
| r: 1:30 | 124 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 164 | |
| r: 2:00 | 218 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 32 | 164 | |
| r: 2:30 | 140 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 164 | |
| r: 3:00 | 299 | ||||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1167 | 31 | 162 | |
| r: 3:30 | 251 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 167 | |
| r: 4:00 | 452 | ||||||
| r1,556 |
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Workout Graph
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